As winter settles in, it becomes difficult to push yourself out of the bed and do some exercise. As getting up and going to the gym is the hardest part, bed, sleep, and peace becomes your basic priorities. You become not more than just a couch potato, spending your life under the blanket. But a time comes when you get fed up of the long naps. You realize that staying fit is also important. So what to do?
Exercise at home! According to a study published, workouts in cold might give you greater returns than in summer.
Following is a list of great suggestions for getting your gym on, without a gym.
The weather might have made it difficult to follow the daily chart and go to the gym. But no need to worry when you have a rope. Finally, your favorite childhood activity, jump rope can help you out. There’s nothing hard to do in the jump roping. With Birnberg coming up with a modification has made it even easier, that involves just jumping and swinging your arms. It will not only keep your belly part from fluffing out but will also keep your heart rate up.
Why bother going out of the house when you can do every exercise at home only? You can do squats, jumping jacks, pushups, crunches, ski jumps, flutter kicks and lunges at home only. Just get yourself some comfortable workout clothes and get ready!
It is not necessary or better for your body, to workout in one go. You can break up the daily workout into small chunks. If you are facing trouble focusing, space your workout into 5-6 minute chunks! It is better to keep your exercises short yet numerous throughout the day, than to keeping it changing.
Use Your Phone
Is there any need to take advice from your trainer when you have your phone and internet in your pocket? Take out the phone, open Youtube channel, and start your daily workout. The expert will teach you every type of exercise and her energy will make your blood rush.
To get yourself in the sweat sesh without having to go to the gym, you don’t have to follow the regular exercise. There is an easier way and it is dancing! Kind of love that right? Host weekly dance parties and invite your friends. You can also upload selfies and be social at the same time.
These are some simpler and excellent ways to get yourself sweating and your blood pumping without braving to go out in the cold.